Blog posts

Cheerleading Stunting | Liberty The liberty is a stunt that is performed quite often in competitive cheerleading. As a competitive cheerleader it is necessary to be proficient with this stunt....

>Footwork | Cheerleading Hurdler The first step of completing a cheerleading hurdler is understanding footwork. To begin a hurdler the cheerleader should be facing forward. Next, the cheerleader will take...

How to Do a Toe Touch | Arm Position The first step in learning to do a toe touch is arm position. Begin with arms in a high V position...

Hurdle Training Drills | Kbands Resistance Step Over For Track Speed Hurdles are a specialty movement on the track. If you are looking to improve your hurdles times, it is...

Hockey Conditioning Lateral Power Drill Lateral power and speed are extremely important when playing hockey. Hockey is a sport that forces the player to push off one leg at a...

Single Leg Drive Through: Track Speed Training Sprinters who are looking for techniques and exercises that can help them cover more ground on the track often benefit by changing up...

Lacrosse Zig Zag Drill Lacrosse players need powerful agility in the legs and core in order to execute rapid direction changes on the field, and in order to develop this...

Hurdler Training A hurdler requires a tremendous amount of leg power, body control, and leg flexibility. All three of these key elements are needed to complete this jump. The hurdler...

Kbands Cardio Bands: Benefits of Cardio Training for Women Cardio training for women is vital for decreasing body fat and improving cardiovascular fitness. Cardio training is not only important for...