Blog posts

Drill 1118 Speed V The Kbands Speed V Drill is a unique workout that will challenge circular speed and change of direction. First begin at the bottom of the V....

Circular Speed and Ladder Work Agility training 1116. This sequence is going to challenge sprint speed as well as your ability to change directions. First start out sprinting towards a...

Rapid Response Training During this rapid response drill you will work on your reaction time and leg strength. There are going to be a couple different formats. First, you complete...

Increase Foot Speed Kbands Training is offering a 10% off coupon code on your entire cart value. Whether you’re grabbing some items for a team, or looking to increase your...

Performance Sprint Work Utilize this sprint training sequence to help improve your acceleration. Throughout this exercise will move through different starting positions. This will help translate to athletic performance. It...

Football Catching Drill | Football Crescent Jumps The Football Crescent Jumps Drill is a great drill to help build balance, explosiveness, as well as reaction time to the football. With...

Speed and Agility Training Drill Scramble Pro The best speed and agility drills utilize multi-directional movements and powerful leg drive. The Scramble Pro Drill is an amazing speed and agility...

Increase Foot Speed Tough combination of exercises here with kbands. Challenge yourself to stay with the active sets and rest periods. At the same time, do not rush each set...

Tuck Jumps Build power and jump height with tuck jumps. This exercise is a high level plyometric exercise that should be done on a soft surface. Complete tuck jumps on...