Blog posts

How to Increase Running Speed Improving running speed involves two elements: stride length and stride frequency. To increase speed, athletes must work to improve one or both of these elements...

This is a simple drill that can be done either before practice or after practice. Gather your team and strap on your Kbands. Next, line each athlete up on the...

There's a lot of women out there looking to train their glutes. This specific group of exercises is a great way to target just that. You can work your butt...

Utilize Kbands and reactive stretch cord to shuffle out 10 feet. Move through the resistance of the resistance bands maintaining control. As you move farther out from the wall you...

What Does The Football Shuttle Run Measure‏The shuttle run has many names in the game of football. You may have heard it called the pro agility, 5-10-5, or shuttle run....

Do you need a team oriented jumping and agility drill? This exercise is a great superset to help you accomplish just that. Both exercises will utilize the same set up....

Check Out The Pros Using Kbands Yes even the pros use Kbands to develop their speed. By adding Kbands resistance just above the knee to your plyometric training you will...

Sprinting Like A Champion This is a collection of drills from our athlete performance series. The sprint starts sequence is a tough workout. Put in the time and challenge yourself...

Drill 1119 Juke V's Drill 1119 is a great drill for teams to complete speed and agility stations. Utilize groups of 4 to 5 athletes in each group. This will...