Blog posts

Episode 2011 - if you are prescribed glute walks with resistance bands around your knees there is a better way to do them. Often times mini bands are used. These...

Episode 1099 - Sled pulls have become a big part of fitness for knee health in the past couple years. The problem with a sled is it's very difficult to...

Leg Workouts With Dumbbells And Resistance Bands For Runners It’s time to take your training to the next level. If you find yourself running sprints but are looking for some...

How to Hit a Baseball: Power Leg Drive for Baseball Players While some of the videos and training guidelines in this series focus on body technique and the mechanics of...

How To Improve Agility For Softball Players Softball players can greatly increase their overall speed, agility, and quickness by performing resisted glutes exercises with the Kbands Leg Resistance Bands. The...

Volleyball Player Strength – How to Jump Higher Jumping Height is essential in volleyball.  It’s no secret that volleyball blockers and volleyball hitters must have great jump height and leg...

Increase Your Physical Fitness Some people feel that after a certain point in their regular workout routine, not only monotony seeps in but they also hit a plateau as far...

Importance of Regular Health and Fitness Workout Routine The importance of maintaining health and fitness on an everyday basis cannot be exaggerated. One needs to be very regular and disciplined...

Will Weight Training On My Legs Help Me Gain Size | Kbands Live 145 The question is will weight training on my legs help me to gain size? I assume...