Try These 2 Challenging Ladder Drills

Published by Trevor Theismann on 28th Sep 2022

Ladder drills are utilized to improve body control and foot speed. As you progress through many different step sequences the movements can get more complicated. Analyze each of these step sequences be attempting them. After you understand the movement start adding speed to them. Train with resistance and take them to the next level. Use coupon code KBT10 to save 10% off your order.