Blog posts

During this episode we review a summer training program. It includes not only speed and agility recommendations, but also weight training in two different segments. One will focus on youth...

Genetics play a major role in your athletic performance. Should it? Can you optimize your performance by getting the most out of your genetics? Throughout this episode we will discuss...

We have been using Kbands since 2009 teaching athletes how to build hip flexor strength and speed with dynamic drills. Kbands can be utilized for athletes of all ages with...

A new arm swing study came out that was pretty well done. They controlled for a lot of factors, but the interpretation seemed to be more consistent with a non-athletic...

I chased my athletic dreams through my entire childhood into college. However, I felt short of my overall goal trying to play professional baseball. Fortunately though, I have a positive...

Running hills seems to be all the rage in social media posts working out. The problem is a lot of young athletes have no business running on the hill. There...

Reaction Speed Knee Up’s | Speed Workout Speed workouts, such as the Reaction Speed Knee Up’s, are an amazing training tool designed to help improve your speed. There are three...

Track Workout With Resistance Bands | Plyometric Sprints Track workouts must be effective to help you increase your speed. Every new season brings up new ideas and training methods that...

How Lateral Speed Drills Improve Pitching Velocity And Bat Acceleration In order for pitchers and hitters to increase their throwing velocity and bat acceleration the power they produce in their...