It’s time to get out and test how you stack up against NFL football players. The three cone drill is a staple test out at the NFL combine. The best way to decrease your time is to practice. Set up your cones as listed in the video. Next, pay close attention to your start up, acceleration phase, and how you finish around the final cone.
Each segment is equally important to decreasing your time. Complete resisted sets to build strength and speed followed by unresisted sets to finish the exercise.