Blog posts

 My Kid Is Slow! How Do I Make Him FasterIs your kid slow? Would you do anything to help them perform better? It’s time to get focused and help make...

Top Speed Test Your Youth Athlete Should Be Doing Are you wondering how your youth athlete stacks up against his or her peers? One of the  top speed tests utilized...

 Black Friday Is HereOur Black Friday sale starts now!!!! Get all your training essentials and take your performance to the next level. https://kbandstraining.com/buynow/.

 Park Agility Drill For Athletes Of All Ages Working out at the park and be a great way to add some training to your routine. You don’t always need a...

 Jumping Drill To Help With Your Vertical and Leg Power Vertical and power training is often times overlooked. Athletes are focused on speed and skill work, but training for a...

 Crunches Are Too Easy - What Are Some Hard Ab ExercisesAre crunches becoming too easy? Have you been pounding out rep after rep at the gym and find that they...

 Women’s Cardio Circuit For Legs and ArmsIf you’re looking to blast calories and increase your cardio get started with this workout. You will need a set of Kbands, dumbbells, and a medball....

 When Should You Use A Speed Jump Rope To Lose Weight Speed jump ropes can be a great way to burn mass amounts of calories during your workout. However, it...

 Dynamic Footwork Drill For Girls Youth Soccer In the game of soccer changing direction quickly is very important. Young girls soccer players are no different. They must be able to...