Blog posts

VELOCITY PRO | WORKOUT NOW To compete at your best you must be prepared. During Velocity Pro you will get your body ready to throw at max velocity warming up...

How do I Increase my Speed to First Base Baseball speed is about explosive movements. A player never runs 5 miles while playing baseball, instead players run 90 feet as...

How Many Calories Does Taking Your Dog On A Walk Burn Taking your dog for a walk is not only beneficial for you, but it can help make your pup...

 Dip Your Way To A Low Body Fat | Benefits of Calisthenics Are you in search of a low body fat? It’s time that you start working hard with calisthenics...

 Push-Ups Are Very Effective For Chest Growth In the video you see that we begin with a chest fly. Using resistance bands can helpI get a more efficient flex then...

 Reverse Lunge Overhead Press With Resistance Bands Leg workouts are very important for the overall health of your body. It’s important to maintain great range of motion and strength throughout your...

 Butt Exercise For Women With Resistance Bands Butt exercises can be tricky. Finding specific movements that can tone and shape your backside is not always an easy task. It’s important...

 Rhythmic Two-Step Jab Sprinting Drill The Rhythmic Two-Step Jab Drill will help young athletes set up movements to make a defender miss. Take your time and learn how to move...

 My Kid Is Slow! How Do I Make Him FasterIs your kid slow? Would you do anything to help them perform better? It’s time to get focused and help make...