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 Workout TipsGo deep. The lower you go the more calories you burn.Keep your heart rate up. Make sure you breathe.Stay hydrated and drink water during the water breaks.Make sure your bands...

 Workout TipsGo deep. The lower you go the more calories you burn.Keep your heart rate up. Make sure you breathe.Stay hydrated and drink water during the water breaks.Make sure your bands...

Fusion STP Weekly Workouts Chest And Triceps Take your chest to the next level with Fusion Chest and Triceps. Fusion Chest is all about power pushing. Set up your Fusion...

FUSION STP CORE STABILITY  Workout TipsMount Fusion Cables properly.Repetitions must be completed to failure.Find the bottom of the lunge before moving from side to side.Increase the weight for abdominal sets.Increase...

FUSION STP BACK-LATS-BICEPS FUSION STP BICEPS  Workout TipsMount Fusion Cables properly.Repetitions must be completed to failure.Don't curl your wrists during pulling movements.Pull your shoulder blades together with good posture.Pay attention...

FUSION STP LEGS AND ABS  Workout TipsMount Fusion Cables properly.Complete squats with proper hip alignment.Accelerate up during squat and lunges.Train abs with the same intensity as any other muscle group.Incorporate...

FUSION STP CHEST FUSION STP TRICEPS   Workout Tips Mount Fusion Cables properly. Repetitions must be completed to failure. Focus on bringing your elbows together for more activation. Complete both...

Balance XP | WORKOUT NOWBalance XP is a training program designed to improve your balance utilizing the Kbands Training Balance Disk. Inflate the Balance Disk and begin moving through the Balance...

Ballistic Shred | WORKOUT NOWBallistic Shred is an intense core training program utilizing Ballistic Bands. By combining several levels of Ballistic Bands you will ensure you are training to failure....