Blog posts

Sports Performance Training | Kbands Alley Misdirection Drill Cone drills are an excellent tool athletes and coaches can use to improve overall athletic performance. The keys to using cone drills...

>Footwork | Cheerleading Hurdler The first step of completing a cheerleading hurdler is understanding footwork. To begin a hurdler the cheerleader should be facing forward. Next, the cheerleader will take...

How to Hit a Baseball: Power Leg Drive for Baseball Players While some of the videos and training guidelines in this series focus on body technique and the mechanics of...

Basketball Layup Drill | Modified Kbands Assisted Layups This basketball layup drill is a great drill to help basketball players work on staying under control as they finish at the...

Tennis Drills to Increase Court Speed This is a great tennis workout that will allow you to improve your quick directional tennis moves during a match. Tennis players have to...

Gladiator Workout Slams | MMA Training Kbands Victory Ropes are a variation of the traditional battle ropes. The battle/ heavy ropes had their origin in the combat sports and are...

Hip Flexor Training To Run Faster | Exercises To Do Every Week Are you looking to run faster? Is speed something you were lacking and need to develop? Consistency and...

Situational Soccer Attack Every team can benefit from soccer practice drills that allow players to line up directly in front of the goal and take one easy shot after another....

Trap Stretches and Neck Stretches With The Recovery Foam Roller The traps and neck muscles can cause a lot of pain when it comes to training. Tightness in the traps...