Blog posts

Basketball Conditioning Drills | Basketball Tower Layups Basketball players are always looking for that easy shot and a finish they can add to their highlight reel. In order to complete...

3 Cone Drill Cone drill exercises offer one of the best ways to build speed and generate power in the hip flexors, especially when these drills are executed with the...

Volleyball Jump Height Training It’s not hard to determine that it takes excessive jump height to play the front row in volleyball. Hitting, blocking, and jump serving in volleyball depend...

Team Cheer PNF Stretches | Kbands Stunt Strap Stretching Series PNF stretches, or proprioceptive neuromuscular facilitation, is a stretch exercise which can greatly enhance the range of motion cheerleaders are...

Basketball Practice Drill | Drop Step Power Dribble As a basketball player approaches the net and gets ready to execute a lay-up, the athlete’s eyes and attention will be focused...

How Young Is Too Young For Soccer Drills and Resistance Training A question for most parents is, at what age do you start doing resistance training? This is a very...

Baseball Dynamic Warm Up All baseball players need to warm up properly before performing high impact activities or speed and agility training. Static stretching was considered the norm in the...

Muay Thai Training: Resisted Side Chamber Kicks This video demonstrates one of the most essential moves in Muay Thai training and a fundamental element of Muay Thai kickboxing: the chambered...

Cheerleading Stunting | Liberty The liberty is a stunt that is performed quite often in competitive cheerleading. As a competitive cheerleader it is necessary to be proficient with this stunt....