Blog posts

I received this email about 10 years ago. I read it frequently throughout each year to keep my head on straight. It brings things into perspective. Life is short, and...

There are three things that you should be looking for as your youth athlete grows. Are they laughing? Do they continue to play the sports that they love with their...

What is Manual Resistance Training and Is It Better Than Lifting Weights | Kbands Live 148 Manual resistance training is a unique style of workout because it works the muscle...

What Is Intermittent Fasting and Will It Help Me Lose Body Fat | Kbands Live 144 Intermittent fasting is an eating pattern or program where you cycle between periods of...

How Long Do You Have To Workout To Lose Weight and Have a Low Body Fat You have to workout forever if your diet isn’t also a focus in your...