Blog posts
March 17, 2026
Kbands hip flexor wall drill for youth athletes
This is a simple drill that can be done either before practice or after practice. Gather your team and strap on your Kbands. Next, line each athlete up on the...
60% Off Elite Speed Kit - Includes Kbands - Reactive Stretch Cord - Victory Ropes
Take 60% off the elite speed kit for a limited time only. This fall is your time to begin training with the best speed and agility equipment out there. Each...
RSC AGILITY | Resistance Running Band For Speed and Agility
REACTIVE STRETCH CORD AGILITY | ENHANCE SPEED AND AGILITYThe RSC Agility Digital Trainer is designed to challenge your ability to change direction and accelerate. Each resisted movement will stimulate muscle...
Cheer Workout Footwork Drills | Fast Feet Ladder Exercises
Cheer Footwork Drills | Fast Feet Ladder ExercisesAlthough not commonly associated with cheerleader training, the sport ladder is an excellent way for cheerleaders of all ages to improve their body...
What Types Of Resistance Bands Should You Buy
The market of resistance bands can be rather confusing sometimes. There are a bunch of choices. Flat bands, loop bands, stackable bands, leg bands, and the list goes on. Each...
The Power Of Measuring Progress To Achieve Your Athletic Goals
Training Program Downloads - https://kbandstraining.com/download/ If you are looking to achieve great things in sports, the key to your success is measuring your progress. Without understanding whether or not you...
Leg Exercises with Bands to Run Faster
Leg Exercises with Bands to Run Faster Leg Exercises with Bands to Run Faster is a great rapid response drill that will increase your leg speed and improve your center...
Stream Our Best Drills Of The Week - Get New Ideas On Your Training Now
Group Workout With Kbands Leg Resistance Bands - Trampoline High Knees and Treadmill Work Increase your hip flexor strength and mobility with Kbands. You can work in a group atmosphere,...
Agility Training Resistance Cord Drill
The Agility training resistance cord drill is another exciting speed drill with the Reactive Stretch Cord. Moving your limbs easily and as quickly as possible is a skill that cannot...