Blog posts

During this episode we review a summer training program. It includes not only speed and agility recommendations, but also weight training in two different segments. One will focus on youth...

Genetics play a major role in your athletic performance. Should it? Can you optimize your performance by getting the most out of your genetics? Throughout this episode we will discuss...

A new arm swing study came out that was pretty well done. They controlled for a lot of factors, but the interpretation seemed to be more consistent with a non-athletic...

I get this question several times a year. Whether it be by email, or a phone call, parents want to know when they can start training their kids. Often times,...

Best Exercise For Baseball Speed Training The best exercise to gain speed in any sport is by training those particular situations during baseball speed training. Athletes who perform baseball speed...

Lacrosse Split Dodge Drill The lacrosse split dodge is a sport-specific move that allows an offensive lacrosse player to maneuver around a defender or accelerate toward the goal. The split...

Dorsiflexion and Plantar Flexion Drill For Runners Speed Dorsiflexion and plantar flexion plays a major role in how fast you can run. If you have never heard of these two...

The winter break is a great time to enjoy the cold weather. However, it is essential to stay in shape as a college or high school athlete. During the winter...

Four Best Speed and Agility Drills Here on the Kbands Training website, we offer a growing list of speed and agility drills in the form of video demonstrations and tutorials....