Blog posts

We have been using Kbands since 2009 teaching athletes how to build hip flexor strength and speed with dynamic drills. Kbands can be utilized for athletes of all ages with...

In episode 1061 we discussed the importance for slower athletes to focus on progressing within their own skill set. Just because they are on the slower side compared to other...

I chased my athletic dreams through my entire childhood into college. However, I felt short of my overall goal trying to play professional baseball. Fortunately though, I have a positive...

Running hills seems to be all the rage in social media posts working out. The problem is a lot of young athletes have no business running on the hill. There...

This is a speed 101 walkthrough. You receive speed 101 with an order of kbands. This is a great speed and agility workout that you can incorporate in season or...

I have been asked this question many times. The question is, how can I help a skinny young athlete build muscle and fill out? There are several tactics that you...

I trained for athletics my entire youth and young adult life. I then transition to fitness training for adults. One thing that I wish that I would have known more...

The first step to performance for a youth athlete must be a focus on hips, core, and stability. Above all else having above average coordination is the key to youth...

Reaction Speed Knee Up’s | Speed Workout Speed workouts, such as the Reaction Speed Knee Up’s, are an amazing training tool designed to help improve your speed. There are three...