Blog posts

Kbands Pressure Defense The Kbands pressure defensive drill is designed to help players develop an explosive basketball defense strategy, one that capitalizes on the power and condition of the hip...

Kbands Baseline Shooter Drill Basketball players who are working to elevate their performance against zone or man-to-man defense need to develop skill in two areas: Shooting accuracy and general agility....

Kbands Basketball Press Defense Effective basketball drills for guards usually focus on skill development in a few core areas. First, they help players build light speed reflexes in response to...

Kbands Dynamic Shooter Drill As basketball players on the offense approach the net in order to receive a pass and take a shot, they have more to worry about than...

Kbands Basketball Defensive Speed Successful basketball defense begins with sharp reflexes and close attention to an opponent’s moves. And in order to intercept the ball and control the direction of...

Kbands Basketball Passing Sequence Controlled, accurate passing and strong passing skill can mean the difference between a coordinated team that controls the game on both defense and offense and a...

Basketball Passing Drills: Kbands Four Cone Shuffle Pass The Kbands four cone shuffle pass drill is a great basketball passing drill that basketball coaches can work into any session of...

Play Defense like the Pros A strong, agile defensive game is crucial to a winning basketball games, and great defense begins and ends with a body position that’s low and...

Increase Your Speed on Defense | Basketball Effective basketball defense maneuvers require strength in several key muscle groups, but they also require situational awareness, fast reflexes, and strong hand-eye coordination....