Blog posts

 Workout TipsGo deep. The lower you go the more calories you burn.Keep your heart rate up. Make sure you breathe.Stay hydrated and drink water during the water breaks.Make sure your bands...

How to Put on Kbands In the video below, follow along as Trevor Theismann explains the contents of your Kbands kit and demonstrates how to attach the Kbands straps and...

Kbands Live 102 We have incorporated some of the best cardio workout sequences and modified them in this cardio routine to give you a high level of cardiovascular endurance. Cardiovascular...

Get a Ripped Six Pack and Tighten Up Your Core Hi and welcome back to the Flex-to-Fit workout blog! I’m Shannon Denton, a personal trainer with KBands Training, and today...

Kbands Leg Exercise Bands 30 Minute Exercise Bands Routine This video takes viewers through a 30-minute session of intense cardio and full body toning using the targeted resistance of the...

Build Tone in Your Core, Abs, and Legs Hi, I’m Shannon Denton with Kbands Training, and welcome back to the Flex-to-Fit workout video series! Today I’ll be taking you through...

 Things To Focus On No matter what drill you are completing, it is important that you maintain speed throughout the drill. You should always try to complete exercises as quickly...

Whenever you are training legs, during most exercises you can target another muscle group. During this leg workout we will also target shoulders. By utilizing the legs and the shoulders...