Blog posts

Episode 2019 - I have had elbow tendinitis multiple times throughout my life. I've had it in both arms. The best way to get rid of an overuse injury like...

Episode 2003 - Sometimes the shoulder can be quite problematic. If you tweak it or overuse your shoulder throwing, working over your head, or lifting heavy loads, it could become...

As time goes on I find everybody seems to have the same problems. Knees, backs, and shoulders all begin to hurt as we age. You can alleviate an awful lot...

Pain is a funny thing. You can get pain from an overworked muscle, an acute injury, or something you have acquired over years of overuse. The problem with pain is...

Children and weight lifting! There is nothing more nerve-racking than your child moving into weight lifting when you're not sure about weight lifting itself. Of course you do you want...

How Do I Fix Bad Shoulders From Working Out-Kbands Live 154 Shoulder pain can dramatically change your workout routine. It can limit your range of motion during your workouts. It...

Understanding The Biomechanics Of Hamstrings And Ankles For an athlete, the hamstrings are among the most powerful muscles due to their involvement in a broad range of activities such as...