Blog posts

Hamstring Workout For Athletes | Manual Resistance Hamstring Curls The hamstrings are a group of muscles located on the back of the thigh. The different muscles of the hamstring control...

FUSION STP CORE STABILITY  Workout TipsMount Fusion Cables properly.Repetitions must be completed to failure.Find the bottom of the lunge before moving from side to side.Increase the weight for abdominal sets.Increase...

Balance XP | WORKOUT NOWBalance XP is a training program designed to improve your balance utilizing the Kbands Training Balance Disk. Inflate the Balance Disk and begin moving through the Balance...

Ballistic Bands Mobility Stretch | WORKOUT NOWKeep your body performing at its best with Ballistic Mobility Stretch. During this workout you will move through several stretching techniques to improve range...

Ballistic Bands Rehab | WORKOUT NOW An athlete must maintain their body to ensure their top performance and prevent injuries. Ballistic Rehab is a workout designed to focus on hamstrings,...

The Rejuvenate Stretching Sequence The Rejuvenate Stretching Sequence will help stretch your entire body through static compression holds and deep tissue massage techniques. For each body position you will roll...

Do you have pain in your shoulder? Is it from lifting weights? Is it from your weekend activity? Maybe from playing slow pitch softball, volleyball, or maybe you strained it...

Physical fitness is essential for every person, but athletes need to be extra careful. If they are not 100% fit, it will not be possible for them to give their...

Arm Care and Shoulder Exercises for Baseball Players Like all athletes, baseball and softball players depend on every joint and muscle group in the body, and any injury can have...