Blog posts

Do Jumping Plyometric Drills Help Increase Your Speed or Just Your Vertical?You've seen vertical jump training drills and sprint training drills. Did you know that vertical training can also help...

Hi. My name is Trevor Theismann from Kbandstraining.com. I’ve got a power drill here that’s going to utilize victory ropes. If you haven’t got your hands on a set of...

Do you need a team oriented jumping and agility drill? This exercise is a great superset to help you accomplish just that. Both exercises will utilize the same set up....

Drill 1119 Juke V's Drill 1119 is a great drill for teams to complete speed and agility stations. Utilize groups of 4 to 5 athletes in each group. This will...

Rapid Response Training During this rapid response drill you will work on your reaction time and leg strength. There are going to be a couple different formats. First, you complete...

Performance Sprint Work Utilize this sprint training sequence to help improve your acceleration. Throughout this exercise will move through different starting positions. This will help translate to athletic performance. It...

Increase Foot Speed Tough combination of exercises here with kbands. Challenge yourself to stay with the active sets and rest periods. At the same time, do not rush each set...

Tuck Jumps Build power and jump height with tuck jumps. This exercise is a high level plyometric exercise that should be done on a soft surface. Complete tuck jumps on...

Speed Skater Drill Spend some time and review the video. The speed skater drill is a great way to build hip strength. Each powerful stride will target your glutes and...