Blog posts

Important Upper Body Exercises For A Great Football Lineman‏Being an offensive or defensive lineman in football is no easy task. While quarterbacks, running backs, and wide receivers are out avoiding...

Football Offseason Training Tips and The Drills You Should Be Doing‏During the football season you will have the ability to enhance your speed and agility. Completing sport specific drills can...

Football Drill You Can Do By Yourself | Agility and Speed‏Football has become a year-round sport. Athletes are training for speed and agility every month out of the year. As...

The Agility training resistance cord drill is another exciting speed drill with the Reactive Stretch Cord. Moving your limbs easily and as quickly as possible is a skill that cannot...

Linear hesitation RSC speed cord sprints are the solution! Are you looking to build your speed and explosiveness? Do you need that extra edge over your competitors? Or perhaps, you...

Using The Whole Body When Tackling, Blocking, Or Running‏Football is all about explosive power and coordination. The best athletes excel in both of these arenas, however, they don't come by...

Hi. My name is Trevor Theismann from Kbandstraining.com. I’ve got a power drill here that’s going to utilize victory ropes. If you haven’t got your hands on a set of...

Drill 1118 Speed V The Kbands Speed V Drill is a unique workout that will challenge circular speed and change of direction. First begin at the bottom of the V....

Football Catching Drill | Football Crescent Jumps The Football Crescent Jumps Drill is a great drill to help build balance, explosiveness, as well as reaction time to the football. With...