Blog posts

Running Drills On The Football Field ‏Football fields present lots of open space for athletes. Athletes can use this massive amount of space to their advantage whether on offense or...

Athletes can improve speed and agility by performing the Kids Football Lateral Sprint And Catch drill with Kbands. Athletes who use resistance bands during training will force greater muscle activation...

Two of the most important athletic factors during competition are a competitors ability to quickly start and stop. An athletes ability to decelerate allows them to be more multidirectional, while...

Why Do Defensive Backs Need Special Speed And Agility Training?Football is a game which has team work and superior athletic skills as its core premise. All the football players in...

How to Become More Explosive Off the LineExplosiveness off the line depends on powerful legs and a core that can transfer that leg strength directly into the offensive lineman. To...

What Does The Football Shuttle Run Measure‏The shuttle run has many names in the game of football. You may have heard it called the pro agility, 5-10-5, or shuttle run....

Speed Training vs Weight Training For FootballWhich should you be completing to increase your football performance? Should it be speed training, or weight training? Each training method has its own...

Sled Drill For Football Players‏Weighted sleds have been used for many years to help football players increase power and strength. Used in the correct way, weighted sleds can also be...

Using The Whole Body When Tackling, Blocking, Or Running‏Athletes and coaches may notice that elite athletes have some similar features such as big shoulders, thick thighs and calves, and well...