Blog posts

Kbands Live 107 The title tells half the story. Often times things designed for beginners aren’t terribly useful for people of higher skill or experience, however this program was specifically...

Kbands Live 102 We have incorporated some of the best cardio workout sequences and modified them in this cardio routine to give you a high level of cardiovascular endurance. Cardiovascular...

At Home Core Workout | Kbands Live 103 We have designed these unique at home workout sequences that you can perform in the comfort of your house. By performing this...

Best Lower Abs Workout To get the best lower abs workout athletes must ask themselves two questions. First, what are the abs supposed to do, and what is the best...

What Makes the Best 30 Minute Workout The Kbands Live series is all about efficiency. This at home workout will challenge the body using Kbands, KB Duo, and the KB...

Full Body Workout Routine With Triple Lunges Perform this combination exercise of forward, side and reverse lunge in a spacious room where you can stretch your limbs freely. Lift your...

Kbands Live 109: Resistance Band Workout For Men Resistance band workouts for men are an amazing way to build strong and powerful muscle without weights or the gym. These movements...

Kbands Live 105: Fat Loss Workout Kbands Live 105 workout routine is a high intensity cardio and fat loss workout. This routine will increase the heart rate for intervals, which...

Is 3 Sets Of 10 Enough To Build Muscle Or Not | Kbands Live 147 You will not build muscle by performing 3 sets of 10 during your weight training...