Blog posts

Get a Ripped Six Pack and Tighten Up Your Core Hi and welcome back to the Flex-to-Fit workout blog! I’m Shannon Denton, a personal trainer with KBands Training, and today...

Kbands Live 113: Bodyweight Exercises At Home Any workout at home requires utilizing every muscle and utilizing Kbands resistance equipment to get the most efficient bodyweight exercises. Bodyweight exercises are...

Kbands Live 108: Resistance Band Workouts for Women Kbands Live 108 is a resistance band workout for women that will target multiple muscle groups for an incredible workout. This is...

Kbands Live 104: Upper Arm Exercises Kbands Live 104 will increase upper body strength and targets the biceps, shoulders and triceps. This is an extremely dynamic upper arm exercise routine...

The market of resistance bands can be rather confusing sometimes. There are a bunch of choices. Flat bands, loop bands, stackable bands, leg bands, and the list goes on. Each...

Have you ever wondered why some people continually stay in shape? Why when you workout 4 to 6 times a week you do not see any results. Often times, the...

I have been training for over 20 years now. It has been in different formats. My earlier years were training towards athletic performance as I was a college athlete, and...

I was asked to review at home squat racks, so here you go. Squat racks range in prices for all buyers. You can get some for a couple hundred dollars,...

Is the Apple Watch hurting your progress? I have worked with hundreds of clients that utilize fitness trackers and I see this problem all the time. Fitness trackers are inflating...