Blog posts

Improve On Cheerleading Stunts | Kbands Advanced High Knees When training to perform cheerleading stunts it is important attention is given to activating and strengthening the hip flexors. The hip...

Stretches To Increase Flexibility In Athletes Flexibility is an athletic attribute that is sometimes overlooked by coaches, parents, and athletes. An athletes flexibility will help to determine the range of...

Balance Exercises For Competitive Cheerleading | Kbands Explode And Hold Drill For athletes to be successful at competitive cheerleading they need to be able to maximize their training time. Performing...

Extreme Cheer Drills For Higher Jumps and Higher Kicks To perform higher jumps and kicks several muscles and muscle groups must be trained and strengthened. The hip flexors, glutes, hamstrings,...

Kbands Cheer Resistance Bands Pointer Drill In order to continually improve as a competitive cheerleader athletes must develop great strength, flexibility, and mobility in their glutes, low back, and abdominal...

Cheerleader Workouts For Your Legs And Hips | How To Do A Toe Touch When learning how to do a toe touch cheerleaders need to be focusing on two things,...

Improve Scale | Cheer Training Most cheerleading stunts require a combination of balance, strength, and flexibility. The scale is no different. It requires flexibility while balancing on one leg. A...

Team Cheer PNF Stretches | Kbands Stunt Strap Stretching Series PNF stretches, or proprioceptive neuromuscular facilitation, is a stretch exercise which can greatly enhance the range of motion cheerleaders are...

Cheerleading Stunting | Liberty The liberty is a stunt that is performed quite often in competitive cheerleading. As a competitive cheerleader it is necessary to be proficient with this stunt....