Blog posts

>Footwork | Cheerleading Hurdler The first step of completing a cheerleading hurdler is understanding footwork. To begin a hurdler the cheerleader should be facing forward. Next, the cheerleader will take...

How to Do a Toe Touch | Arm Position The first step in learning to do a toe touch is arm position. Begin with arms in a high V position...

Hurdler Training A hurdler requires a tremendous amount of leg power, body control, and leg flexibility. All three of these key elements are needed to complete this jump. The hurdler...

Stretching Exercises For Cheerleaders: Cheer Stretch Routine A staple of cheerleading and gymnastics is flexibility and range of motion in the hips, legs, and low back. Dedicated time must be...

Build Chemistry With Team Builder Cheerleading Games Team cheerleading is an athletic activity which requires great chemistry and teamwork to reach a desired goal. Cheerleading games such as the Kbands...

Improve Toe Touch | Cheer Technique Improving a cheerleaders toe touches is a matter of technique, body control, and explosiveness. A cheerleader must make sure that their technique is perfect....

Strengthen Dance Moves And Cheer Stunts | Hold, Stretch, And Jump Combo Creating a great exercise combo involves finding and pairing exercises which progressively work the body in different ways....

Quick Feet Ladder Workout Dancers perform moves which take their legs in a variety of directions at different speeds. It is important for dance fitness training to incorporate drills which...

Dance And Cheer Exercises For Legs | Kbands Sidekick StrengthenerThe ability for cheerleaders and dancers to perform moves like the arabesque, heel stretch, toe touch, or sidekick comes from a...