Blog posts

Kbands Basketball Ladder Drills: Increase Foot Speed in the Lane As basketball players navigate past defenders and approach the hoop for a lay-up, their success will depend on foot speed...

Kbands Basketball Defensive Speed Successful basketball defense begins with sharp reflexes and close attention to an opponent’s moves. And in order to intercept the ball and control the direction of...

Kbands Basketball Passing Sequence Controlled, accurate passing and strong passing skill can mean the difference between a coordinated team that controls the game on both defense and offense and a...

Basketball Passing Drills: Kbands Four Cone Shuffle Pass The Kbands four cone shuffle pass drill is a great basketball passing drill that basketball coaches can work into any session of...

Play Defense like the Pros A strong, agile defensive game is crucial to a winning basketball games, and great defense begins and ends with a body position that’s low and...

Increase Your Speed on Defense | Basketball Effective basketball defense maneuvers require strength in several key muscle groups, but they also require situational awareness, fast reflexes, and strong hand-eye coordination....

Basketball Drills: Add Power to the Rebound The basketballs drills presented by most coaches and professional trainers are divided into separate skill areas and also into targeted strength building exercises...

Increase Your Vertical Height with Jump Training Drills Jump training and a consistent program of vertical jump workouts can help your vertical from the floor during basketball games. By training...

Improve Basketball Moves With The Dynamic Shooter Drill When athletes get open shots their chance of making the shot increases dramatically. Basketball drills which put athletes in game like situations...