Blog posts

Basketball Dynamic Warm Up Before any game or intense training session, basketball players can benefit from a few minutes of stretching and warm-up. Stretching loosens and aligns the muscle fibers...

Basketball Triangle Drop Step As basketball teams work to elevate their game and take control of the court, one of the fastest routes to success will come through increasing foot...

Kbands Breakaway Dribble Drill Controlling a basketball game from an offensive position sometimes requires navigating through a full press of defenders. And completing the necessary crossovers and footwork required to...

Kbands V Cut Basketball Shooting Drills The V cut jump shot is the simple shooting maneuver that lies at the heart of the Kbands V Cut Shooting Drill. Like most...

Kbands Directional Dribble: Increase Offensive Speed During the fourth quarter of any intense basketball game, an athlete can sometimes experience a form of altered technique that some coaches call “fourth...

Kbands Pressure Defense The Kbands pressure defensive drill is designed to help players develop an explosive basketball defense strategy, one that capitalizes on the power and condition of the hip...

Kbands Baseline Shooter Drill Basketball players who are working to elevate their performance against zone or man-to-man defense need to develop skill in two areas: Shooting accuracy and general agility....

Kbands Basketball Press Defense Effective basketball drills for guards usually focus on skill development in a few core areas. First, they help players build light speed reflexes in response to...

Kbands Dynamic Shooter Drill As basketball players on the offense approach the net in order to receive a pass and take a shot, they have more to worry about than...