Blog posts

Advantages Of Rowing Exercises Rowing exercises like Standing Cable Rows and Bent Over Rows challenge and strengthen the athletes back in a parallel motion, meaning the bar, resistance band, or...

Triceps Are the Key to Getting Bigger Arms – Tricep Workout Well-developed triceps will make your arms look bigger because they will be bigger. The triceps are the largest muscle...

Secret Fat Loss Tip That Works Every Time - Kbands Live 150 You have heard it before, but don’t believe it. The secret to fat loss is pretty simple but...

Best Bicep Exercises to Do at Home to Build Muscle-Kbands Live 158 Let’s get ready for the Gun Show! You workout because you want bigger biceps. We are continuing our...

Ballistic Shred | WORKOUT NOWBallistic Shred is an intense core training program utilizing Ballistic Bands. By combining several levels of Ballistic Bands you will ensure you are training to failure....

Ballistic Bands Mobility Stretch | WORKOUT NOWKeep your body performing at its best with Ballistic Mobility Stretch. During this workout you will move through several stretching techniques to improve range...

Ballistic Bands STP | WORKOUT NOWTake your training to the next level with Ballistic STP. Performing assisted pull-ups, resisted rows, and power squats you will build strength wherever you train....

Ballistic Bands Rehab | WORKOUT NOW An athlete must maintain their body to ensure their top performance and prevent injuries. Ballistic Rehab is a workout designed to focus on hamstrings,...

Ballistic Bands Front Squat Overhead Shoulder PressThe front squat is a great exercise for your hips. By completing a deep front squat you cannot only improve flexibility in your hips,...