Best Introductory Kids Martial Arts Drills: 3-Step Front Snap Kick
The most effective kids martial arts drills are those broken down into multiple steps. This allows the athlete to perfect their form and execution of each step of the kids martial arts drill before executing the entire movement.
The added resistance provided to the kids martial arts drill by Kbands will work the hips to help increase hip power and balance. Hip drive is an important aspect of the kids martial arts drill and will help athletes obtain maximum power during the Front Snap Kick. Because the Front Snap Kick is broken down into steps, utilizing the Kbands throughout the individual movements will also help athletes improve their balance and form. As athletes complete the movements with resistance they will have to focus on keeping their knee pointed at the target, as the Kbands try to pull the knee to the side.
The 3-Step Front Snap Kick is an excellent kids martial arts drill to help beginners perfect their technique. The kids martial arts drill helps to increase strength and drive from the hips, which is an important contributor to kick power in the Front Snap Kick.
Kids Martial Arts Drills | Front Snap Kick: Setting Up the Drill
The setup for the 3 Step Front Kick is simple and requires a set of Kbands and enough room around the athlete to safely perform the full movement. It is always a good idea to have a coach or partner who is skilled in martial arts to be present. Supervision from a more advanced athlete can help younger athletes be more efficient and effective while learning the Front Snap Kick.
It is important the athlete begin the kids martial arts drill in the correct position. Athletes should begin with their feet shoulder width apart. The leg performing the Front Snap Kick should be placed behind the athlete so the hips open toward that side of the body. Good starting position helps to create more power and hip drive during the Front Snap Kick.
Kids Martial Arts Drills | Front Snap Kick: Execution
From a good starting position athletes will begin the Front Snap Kick by raising the knee. Athletes should keep the knee aimed at the target throughout the entire 3-Step Front Snap Kick. For the second step in the kids martial arts drill athletes will explosively push their hips forward toward the target, keeping the leg chambered.
The third step in the kids martial arts drill is finishing the Front Snap Kick. Athletes will explode forward with the entire Front Snap Kick. Be sure to thrust the hips forward to obtain maximum hip power and increase kicking strength. The kids martial arts drill should be performed one step at a time, adding the previous move until the athlete is smoothly or successfully executing the entire Front Snap Kick movement.
The Front Snap Kick should be performed for 1 set of 10 resisted repetitions with each leg. Following the resisted repetitions athletes should remove the Kbands and perform 1 set of 10 unresisted sets of the Front Snap Kick with each leg.
Kids Martial Arts | Front Snap Kick: Final Notes
It is important for athletes to keep good form and technique during the kids martial arts drill. Athletes need to focus on keeping the knee pointed at the target while chambered. As the kick is executed the hips should follow the line to the target, created by the knee while chambered.
Overemphasizing the hip drive during the Front Snap Kick will help young athletes develop greater hip explosion. This overemphasized motion will ultimately help younger athletes increase kicking strength and striking accuracy.
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