Basketball Training


 

Choose A Basketball Drill Below

 

Basketball Dynamic Shooter

Basketball Dynamic Shooter

The Kbands Dynamic Shooter drill can help players develop control, speed, and agility during offensive maneuvers.

Equipment Used: Kbands, Cones, Ladder
Basketball Crossover Speed

Increase Basketball Crossover Speed

For faster crossover speed it is important to develop reaction speed and tempo changes. We recommend the Kbands Reaction Crossover Drill for this very purpose. This drill trains a player to react immediately to a defender and shift tempo to put them on their heels.

Equipment Used: Kbands
Increasing Speed with the Breakaway Dribble Drill

Increasing Speed with the Breakaway Dribble Drill

The Kbands Breakaway Dribble Drill can help players develop the agility and endurance they need to come out of the press and score successfully.

Equipment Used: Kbands, Cones
RSC Shot And Shuffle Drill

RSC Basketball Shot And Shuffle

Use this resisted basketball drill to build defensive skills. Improved lateral speed around the three point line will help defenders learn how to effectively guard offensive players on the perimeter.

Equipment Used: Kbands, Reactive Stretch Cord
Best Basketball Drills

Best Basketball Drills

Being able to control momentum and frustrating offenses with stifling defense is a great way to succeed as a basketball player. Complete the Kbands Dynamic Shooting Drills to improve basketball skills on defense and offense.

Equipment Used: Kbands
RSC Stability Hops

RSC Single Leg Stability Hops

Use this great unilateral basketball training drill to advance athletes in their basketball skills. Athletes will see increased power and hop from performing the RSC Single Leg Stability Hops.

Equipment Used: reactive Stretch Cord
Basketball Workout For Speed

Basketball Workout Program For Speed

This Kbands basketball workout program for speed will strengthen and condition the entire body for increase basketball speed and overall performance on the court. Utilize various pieces of Kbands equipment to strengthen and build fast twitch muscle fibers for increased speed on the court.

Equipment Used: Kbands, Ballistic Bands, KB Duo
Modified Box Drill

Basketball Modified Box Drill

Use this basketball drill to build good change of direction in young and advanced athletes. Resistance makes this basketball drill a challenging and effective training tool for individuals or teams.

Equipment Used: Kbands
Training Drills for Vertical Jump Height

Training Drills for Vertical Jump Height

How can basketball players increase their vertical jump height? There are several muscle groups and aspects of body mechanics that contribute to a powerful vertical jump.

Equipment Used: Kbands
RSC Agility

Speed Training For Basketball

Increase your speed with this reaction cone drill. Basketball players must be quick and accelerate to be the best.

Equipment Used: Kbands
RSC Agility

Best Resisted Partner Workouts

Developing strength and body control are keys for superior athleticism. Using the Best Resisted Partner Workouts forces athletes to work on their explosive power, sprinting speed, and abdominal strength in the same workout.

Equipment Used: Reactive Stretch Cord
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How To Run Faster Dribbling

Developing speed dribbling down the basketball court is very important to your success as a basketball player. Incorporate this drill into your training right away.

Equipment Used: Kbands
Drop Step Power Dribble

Drop Step Power Dribble

Basketball drills often focus on the techniques and fundamentals of the layup, this drill specifically emphasizes the power and explosivity behind this move. This exercise is called the Drop Step Power Dribble, and it takes advantage of the added resistance of the Reactive Stretch Cord.

Equipment Used: Reactive Stretch Cord
Basketball Lateral Speed Training

Basketball Training Equipment and Exercises

Video and description for basketball shuffle step drill. Includes the Reactive Stretch Cord and Kbands for optimal results. This exercise is designed to develop stronger hips and powerful movements necessary for explosive movement on the court.

Equipment Used: Kbands, Reactive Stretch Cord
RSC Motion

Overspeed Agility Training Exercises

Any athlete who needs great footwork and explosive movements to excel in their sport can benefit from performing overspeed training with the Reactive Stretch Cord. This equipment allows partners and coaches to provide a varied amount of resistance and assistance to challenge athletes as they perform speed and agility training.

Equipment Used: Reactive Stretch Cord
Basketball Jab Step

Basketball Jab Step Shooting Drill

Video and Description of the Jab-Step Shooting Drill and the benefits of leg training as it pertains to basketball and an offensive player.

Equipment Used: Kbands
Basketball Passing Four Cone Shuffle Pass

Basketball Passing Four Cone Shuffle Pass

This combined set of basketball speed drills and basketball passing drills can help players develop technique and accuracy for both the chest pass and the spin pass.

Equipment Used: Kbands, Cones
Lateral Bound With Resistance

Basketball Workouts With Resistance

Video of Lateral Bounding Drill for Basketball. We also discuss the benefits of using resistance bands with basketball training, and the overall benefits of training with resistance.

Equipment Used: Reactive Stretch Cord
Basketball Drills for Guards

Basketball Drills for Guards

The most effective basketball drills for guards are those that build speed, balance and explosivity on the court during game like situations. The Five Point Shooting Drill accomplishes all of these goals. Using the Reactive Stretch Cord this drill can help players stay focused and under control while shooting.

Equipment Used: Reactive Stretch Cord
Kbands Baseline Shooter

Kbands Baseline Shooter

While navigating man-to-man or zone defense, basketball players depend on speed, agility, and fast footwork. All of these begin in the hips and core.

Equipment Used: Kbands, Cones
Vertical FX Training Program

Vertical FX Training Program

Increase your jump height with Vertical FX. Each plyometric jump training drill will be enhanced with the Reactive Stretch Cord. By adding resistance to each drill you will increase muscle activation and build your vertical fast.

Equipment Used: Reactive Stretch Cord
Youth Partner Chase

Youth Partner Chase

The best speed training drills for kids teach running technique and build strength in the hips and core. But they also encourage young athletes to have fun. Speed drills for kids like this one, the Partner Chase Drill, spur a competitive instinct and a sense of teamwork among young sprinters.

Equipment Used: Kbands, Cones
RSC Tower Lay Ups

RSC Tower Lay Ups

Basketball players looking for a drill to improve acceleration, explosiveness and finishing at the basket through contact, should begin to work Basketball Tower Layups into their training. Athletes can begin to challenge themselves and improve on their ability to drive the lane and finish the shot.

Equipment Used: Reactive Stretch Cord
Press Defense Speed

Press Defense Speed

Basketball drills for guards should emphasize agility and coordination as well as conditioning and strength training. This drill covers all the areas necessary for quick, agile, and accurate defensive maneuvering.

Equipment Used: Kbands, Cones
Modified Assisted Layup

Modified Assisted Layup

This advanced overspeed layup drill will help teach you to keep your body under control as you approach the basket. Please be assisted wraps and improve your finishing abilities.

Equipment Used: Reactive Stretch Cord
Basketball Lateral Speed Drills

Basketball Lateral Speed Drills

Basketball lateral speed drills like this one can help players develop the hip strength and explosivity they need to steal the ball and break away successfully.

Equipment Used: Kbands, Cones
RSC Assisted Lay Up

RSC Assisted Lay Up

Players looking to escalate basketball skills such as power, control and explosiveness while driving through the lane can benefit from performing Reactive Stretch Cord Basketball Assisted Layups.

Equipment Used: Reactive Stretch Cord, Cones
Basketball Explosive Defensive Drills

Basketball Explosive Defensive Drills

Pressure defense requires powerful agility in the hips and core, and it also requires focus and the ability to keep offensive players reliant on their weak sides. This drill can help athletes develop both strength and game control skills.

Equipment Used: Kbands, Cones
Resisted Ball Handling Drill

Resisted Ball Handling Drill

Build ball control skills throughout explosive resisted sprints to help improve your mobile game. Each resisted sprint out will help with muscle activation as we control the ball during the drill.

Equipment Used: Reactive Stretch Cord, Cones
Basketball Shooting Drill: Kbands V Cut

Basketball Shooting Drill: Kbands V Cut

This drill can help players improve their scoring mechanics and offensive game with very little equipment and just a few simple moves.

Equipment Used: Kbands, Cones
Vertical Lateral Bounding Drill

Vertical Lateral Bounding Drill

Athletes looking to increase vertical and lateral jumping power can benefit from the vertical lateral bounding drill. This drill relies on both the resistance and assistance provided by the Reactive Stretch Cord. Using the cord, athletes can develop control, balance, and explosiveness.

Equipment Used: Reactive Stretch Cord
Resisted Spot Shooting

Resisted Spot Shooting

Basketball Shooting Drill will help take your shooting under pressure to the next level. Shooters will work through resisted and assisted sets utilizing the Reactive Stretch Cord to perfect their finishing abilities.

Equipment Used: Reactive Stretch Cord
Increase Speed And Agility On Defense

Increase Speed And Agility On Defense

This defensive drill will increase speed and explosivity during their defensive maneuvers. A great defense requires body control during rapid direction changes. Follow along with the basketball players in this defense-focused clinic.

Equipment Used: Kbands
Triangle Drop Step

Triangle Drop Step

Defensive basketball players working the zone can benefit heavily from basketball defensive drills that emphasize explosivity and fast feet. This triangle drop step drill is designed to elevate both passing and defensive maneuvering skills at the same time.

Equipment Used: Kbands
Defense Overspeed Training

Defense Overspeed Training

The defensive overspeed training drill, makes use of the Kbands Reactive Stretch Cord to help players gain strength and agility on the court. This drill takes only a few minutes to set up and can have a powerful impact on team success.

Equipment Used: Reactive Stretch Cord
Basketball Lateral Speed

Basketball Lateral Speed

This basketball defensive speed drill can help players control the game by developing lighting fast speed. Defendive speed and agility starts with strong hip flexors, and this drill helps build the strength players need to respond to quick changes in direction.

Equipment Used: Kbands, Cones
1-2-3 Reaction Pro

1-2-3 Reaction Pro

Build foot speed with our complete ladder trainer 1-2-3 Reaction Pro. This ladder drill sequence will develop your hip flexors, enhance lateral quickness and build power off one foot.

Equipment Used: Kbands
Single Leg Vertical Tuck Jump

Single Leg Vertical Tuck Jump

Single leg jumps play a vital role in many game-winning situations on the basketball court. And players with well-developed vertical height and control will have the advantage during these times. This jumping workout helps athletes build strength, balance and coordination using the resisted single leg tuck jump.

Equipment Used: Reactive Stretch Cord
Directional Dribble Drill

Directional Dribble Drill

Standard dribbling drills for basketball can help players build speed and increase ball handling skill on the turns. But with the added challenge of the Kbands, athletes can also increase endurance and strength in the hip flexors.

Equipment Used: Kbands
Attacking Lane Drill

Attacking Lane Drill

The Attacking Lane Drill, can build the balance and core strength that can help athletes stay focused and on their feet. With the Reactive Stretch Cord in place and a responsive anchoring partner, this drill can bring rapid improvements for both teams and individuals.

Equipment Used: Reactive Stretch Cord
Kbands Basketball Passing Sequence

Kbands Basketball Passing Sequence

This drill can help both beginning and advanced players focus on receiving and delivering passes while maintaining fast feet and sending the ball around a defender.

Equipment Used: Kbands, Cones
Basketball Dynamic Warm Up

Basketball Dynamic Warm Up

The dynamic warm up and stretch moves outlined in this video are perfect for basketball players. All seven of these moves target the hips, glutes, and core, which are essential to basic agility and fast lateral motion.

Equipment Used: Kbands
Girls Basketball Warm Up

Girls Basketball Warm Up

These dynamic stretches open up the hip flexors, hamstrings, and core, stretching the muscle fibers and increasing circulation. They require only a bit of floor space, a wall, and a set of Kbands for each athlete.

Equipment Used: Kbands
Kbands Dribble Sequence

Kbands Dribble Sequence

No matter how fast the feet or how powerful the defensive strategy, no basketball team can dominate the court without excellent ball handling skills and sharp hand-eye coordination.

Equipment Used: Kbands
Increase Defensive Speed and Reaction Time

Increase Defensive Speed and Reaction Time

Basketball defense drills can help players increase speed and maintain body control during defensive game situations. Follow along with the athletes in video as they perform partner passing and chase drills.

Equipment Used: Kbands
Resisted Vertical Tuck Jumps

Resisted Vertical Tuck Jumps

Athletes in any sport can improve their performance on the field by learning how to jump higher. And higher jumps usually result from careful technique and strength-building exercises that target the hip flexors and core.

Equipment Used: Reactive Stretch Cord
Lateral Shuffle Training Drill

Lateral Shuffle Training Drill

The resistance speed harness, also called the Reactive Stretch Cord, can enhance the benefits of sports training drills by providing added resistance and assistance. The applied tension can distort an athlete’s center of gravity and push the development of balance, control and coordination.

Equipment Used: Reactive Stretch Cord, Cones
Speed Footwork Drills for Kids

Speed Footwork Drills for Kids

The best drills for kids are those that help young athletes develop strength, agility, and game skills. This youth speed drill, called the Four Square Box Drill, can support all three areas of growth at the same time.

Equipment Used: Kbands, Cones
Basketball Ladder Drills

Basketball Ladder Drills

Offensive plays and successful lay-ups require speed, agility, and coordination. Basketball agility drills and ladder drills like these can help basketball players develop all of these qualities at the same time.

Equipment Used: Kbands, Ladder, Cones
Focus on Rebounding

Focus on Rebounding

Use basketball drills like these to generate elasticity and explosiveness for rebounding power. Increase your jump height with plyometric training and strength.

Equipment Used: KB Powerbands
Increase Running Speed

Increase Running With Speed 101

Develop sprint speed and be more explosive on the court. Build core strength, running speed and power to perform at your best with Speed 101.

Equipment Used: Kbands
Cone Drill FX

Increase Speed and Agility | Cone Drill FX

Cone Drill FX is a great training program to help basketball players develop dynamic agility. With functional agility drills basketball players will see the benefits in how they move on the court.

Equipment Used: Kbands, Cones
Victory Ropes Power Training

Victory Ropes Power Training

Build explosiveness in your stride with the Victory Ropes Power Trainer. With resisted drag sprints and activation lunges you will build strength and power in your hips and core leading to power off the ground during your start and help to create an efficient stride length.

Equipment Used: Victory Ropes
Conditioning Doubles Training

Conditioning Doubles Training

Build endurance and condition your muscles for competition with the Victory Ropes Conditioning Doubles Digital Trainer. With 40 feet of resistance, using two Victory Ropes, you will be able to train multidirectional movements efficiently.

Equipment Used: Victory Ropes

 

Basketball Training Equipment

 

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Reactive Stretch Cord

 

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Victory Ropes