20th Jul 2022
Episode 1093 - Football speed is much different than track speed. Developing the skills to accelerate after changing direction is very important to thrive in the game of football. Utilize this five…
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8th Jun 2022
During this episode we review a summer training program. It includes not only speed and agility recommendations, but also weight training in two different segments. One will focus on youth athletic…
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8th Jun 2022
Genetics play a major role in your athletic performance. Should it? Can you optimize your performance by getting the most out of your genetics? Throughout this episode we will discuss how young ath…
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27th May 2022
A new arm swing study came out that was pretty well done. They controlled for a lot of factors, but the interpretation seemed to be more consistent with a non-athletic approach. The variation in sp…
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27th May 2022
We have been using Kbands since 2009 teaching athletes how to build hip flexor strength and speed with dynamic drills. Kbands can be utilized for athletes of all ages with a variety of resistance l…
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3rd May 2022
I chased my athletic dreams through my entire childhood into college. However, I felt short of my overall goal trying to play professional baseball. Fortunately though, I have a positive outlook on…
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27th Apr 2022
Running hills seems to be all the rage in social media posts working out. The problem is a lot of young athletes have no business running on the hill. There are many creative speed and agility dril…
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10th Jan 2022
Reaction Speed Knee Up’s | Speed Workout Speed workouts, such as the Reaction Speed Knee Up’s, are an amazing training tool designed to help improve your speed. There are three key elements to devel…
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7th Jan 2022
Track Workout With Resistance Bands | Plyometric Sprints Track workouts must be effective to help you increase your speed. Every new season brings up new ideas and training methods that can be imple…
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7th Jan 2022
How Lateral Speed Drills Improve Pitching Velocity And Bat Acceleration In order for pitchers and hitters to increase their throwing velocity and bat acceleration the power they produce in their leg…
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6th Jan 2022
Making Football Plays With The Kbands Scramble Drill The Kbands Scramble Drill combines the resistance of Kbands Leg Resistance Bands while simulating an athlete playing football. Chopping your feet…
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3rd Jan 2022
Football Agility | Quick Lateral Moves Every football team uses bag drills to gain speed and agility. A football player should use these drills to maximize their potential on the field. Just like an…
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