12th Dec 2022
Are you new to stretching or looking for some simple leg stretches that don't require getting on the ground? Try these four beginner-level stretches to improve your flexibility and reduce muscle tight…
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8th Sep 2022
Episode 2009 - I learned about this shoulder stretch about a decade ago. I utilize it nearly every single day to make my shoulders operate properly. Anytime I come across someone that has some nagg…
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11th Feb 2022
Pain is a funny thing. You can get pain from an overworked muscle, an acute injury, or something you have acquired over years of overuse. The problem with pain is that it never seems to truly go aw…
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20th Jan 2022
Children and weight lifting! There is nothing more nerve-racking than your child moving into weight lifting when you're not sure about weight lifting itself. Of course you do you want to trust the…
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30th Dec 2021
Groin Stretches | Static and Dynamic Foam Rolling Stretch The groin is an area located on the innermost part of the thigh. The groin is made up of a group of muscles whose main responsibility for th…
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20th Dec 2021
Hamstring Stretches | Stretch Hamstrings For More Flexibility For many athletes the legs are a prime factor in the success of their athletic endeavors. Athletes who play football, basketball, baseba…
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13th Dec 2021
Team Cheer PNF Stretches | Kbands Stunt Strap Stretching Series PNF stretches, or proprioceptive neuromuscular facilitation, is a stretch exercise which can greatly enhance the range of motion che…
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11th Dec 2021
Trap Stretches and Neck Stretches With The Recovery Foam Roller The traps and neck muscles can cause a lot of pain when it comes to training. Tightness in the traps and neck can cause pain during pr…
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8th Dec 2021
Stretching Exercises For Cheerleaders: Cheer Stretch Routine A staple of cheerleading and gymnastics is flexibility and range of motion in the hips, legs, and low back. Dedicated time must be set…
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25th Nov 2021
Who Should Do This At Home Hamstring Workout If you struggle with simple tasks that involve bending or squatting, and if your lower back is stiff and you feel some tension in the area, you should ad…
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22nd Nov 2021
Ballistic Bands Mobility Stretch | WORKOUT NOWKeep your body performing at its best with Ballistic Mobility Stretch. During this workout you will move through several stretching techniques to improve…
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