Blog posts

Single Leg Jumping Drill To Increase Strength In Your Legs The legs are the engine behind athletic performance. If you have weak legs or slow feet, it can be a...

Agility Football Drill With Loop Resistance Bands Let’s improve your football agility with this dynamic corner drill. Create a square with four speed and agility cones. Next, choose the correct Infinity...

Be Creative With Your Hip Training Bands | Speed Training Doing the same old drills every single week can become very boring. Be creative with your training and come up...

Why First Step Quickness Matters | Run Faster Building efficient movements throughout the first couple steps of any sprint is very important. Generally during sports training, you will rarely accelerate...

Increase Running Speed With Hip Bands Speed is the mecca of all athletic training. The faster you can run the better athlete you will be. There is no comparing two...

Best Glute Workout You Can Do Anywhere With Loop Bands Glute training is hard to do sometimes. It’s very uncomfortable, but is effective. By building your glute strength you will...

Valentine’s Day 2019 is here. Skip the flowers and let’s get that special someone something that can help them achieve their goals. Increase your speed with Kbands, build first step...

Sprinting Exercise BandsKbands sprinting exercise bands are in essential training tool for serious athletes. If you are looking to improve your sprints, take a look at this hip extension sprinting...

Running Training For Athletes Performance | Kbands Alley ShuffleAthletes must be quick and mobile moving in all directions. Athletes performance in sports depends on their ability to quickly move in...