Blog posts

First, make sure that you understand how to start the  40 yard dash properly. With proper hand and foot position you will be able to decrease your time easily. Improper...

Side To Side Jumps | Lateral Plyometric Jumps Lateral plyometric drills should be an essential part of your weekly training. You must develop lateral stability throughout your lower half. When...

Take a look at some of the new drills using the Victory Ropes.

Arm Care and Shoulder Exercises for Baseball Players Like all athletes, baseball and softball players depend on every joint and muscle group in the body, and any injury can have...

Are you someone who reps out hundreds of push-ups a week? If so, mixing in some staggered push-ups will be a great addition to your workout. Notice in the video...

Pull-ups are one of the best exercises you can do for your back. The problem is not many people can do many repetitions. If you cannot complete at least 10...

Happy Thanksgiving to all of our kbands training customers. This Easter we have major discounts available. This huge blowout sale will help everyone get ready for summer sports. Grab your...

Whenever you are training legs, during most exercises you can target another muscle group. During this leg workout we will also target shoulders. By utilizing the legs and the shoulders...

Leg workouts are great for your overall health. Increasing your stability and range of motion will help with balance and improve natural body motions. During this exercise you will complete...