Blog posts

How Often Should You Train Your Traps – Trap Exercise You have been consistently working out at home or are just beginning on this journey to a more active lifestyle....

How Long Do You Have To Workout To Lose Weight and Have a Low Body Fat You have to workout forever if your diet isn’t also a focus in your...

Can You Spot Reduce Fat On Your Gut-Kbands Live 151 We get asked the question a lot, “How do I spot reduce the fat on my stomach so I can...

How Do I Fix Bad Shoulders From Working Out-Kbands Live 154 Shoulder pain can dramatically change your workout routine. It can limit your range of motion during your workouts. It...

Home Fitness Workout Challenge If you are new to working out this is a great home workout challenge to establish an athletic baseline of fitness. If you have been working...

What Is A Simple Workout I Can Do At Home To Develop Abs Everybody wants a killer set of abs, it’s easily one of the number one searches for fitness...

Fun Partner Workout for Crossfitters and Weightlifters | Kbands 143 Sure, you can work out alone but it is a lot more fun with a partner. If you are a...

Fun and Effective Ways to Build Back Muscles at Home If you are like most people you do the same workout routine the same way each day of the week....

Full Body Workout at Home with Resistance Bands If you need to change your at home fitness routine then complete this workout right away. This at home workout hits all...