Blog posts

Kbands Dynamic Shooter Drill As basketball players on the offense approach the net in order to receive a pass and take a shot, they have more to worry about than...

SPEED 101 TRAINING | WORKOUT NOW I have designed SPEED 101 to help athletes get started with speed training. With my SPEED 101 workout you will build speed in a...

FUSION STP UPPER AND LOWER CHEST  FUSION STP TRICEPS Workout Tips Mount Fusion Cables properly.Repetitions must be completed to failure.Keep an upright position while trainingIntensity is key. Maintain full range of motion...

Kbands Basketball Ladder Drills: Increase Foot Speed in the Lane As basketball players navigate past defenders and approach the hoop for a lay-up, their success will depend on foot speed...

Kbands Basketball Defensive Speed Successful basketball defense begins with sharp reflexes and close attention to an opponent’s moves. And in order to intercept the ball and control the direction of...

Kbands Basketball Passing Sequence Controlled, accurate passing and strong passing skill can mean the difference between a coordinated team that controls the game on both defense and offense and a...

Basketball Passing Drills: Kbands Four Cone Shuffle Pass The Kbands four cone shuffle pass drill is a great basketball passing drill that basketball coaches can work into any session of...

Play Defense like the Pros A strong, agile defensive game is crucial to a winning basketball games, and great defense begins and ends with a body position that’s low and...

Increase Your Speed on Defense | Basketball Effective basketball defense maneuvers require strength in several key muscle groups, but they also require situational awareness, fast reflexes, and strong hand-eye coordination....