Blog posts
March 11, 2026
Should You Track Your Exercise Too Lose Body Fat and Gain Muscle | Kbands Live 146
Should You Track Your Exercise Too Lose Body Fat And Gain Muscle | Kbands Live 146 Tracking your exercise and food calories consumed will not help you lose body fat...
Secret Fat Loss Tip That Works Every Time–Kbands Live 150
Secret Fat Loss Tip That Works Every Time - Kbands Live 150 You have heard it before, but don’t believe it. The secret to fat loss is pretty simple but...
How Long Do You Need to Workout to Loss Weight and Have a Low body Fat – Kbands Live 139
How Long Do You Have To Workout To Lose Weight and Have a Low Body Fat You have to workout forever if your diet isn’t also a focus in your...
Is Your Apple Watch Preventing You From Losing Weight
Is the Apple Watch hurting your progress? I have worked with hundreds of clients that utilize fitness trackers and I see this problem all the time. Fitness trackers are inflating...