Blog posts

Do you warm up properly? In episode 1055 we go over this topic. It's important that whether you're playing recreational sports, or competing at the highest level, you warm up...

Track and Field Warm Up Exercises Beginning a work out with an effective warm up session is crucial in almost any sport, but warm ups have an especially high impact...

Lacrosse Dynamic Warm Up In an earlier era of exercise science, the process of stretching and the process of warming up were considered two different activities with two different goals...

Baseball Dynamic Warm Up All baseball players need to warm up properly before performing high impact activities or speed and agility training. Static stretching was considered the norm in the...

Dynamic Soccer Warm Up Drill Before any serious workout or practice session, soccer players should always be sure to warm up the muscles that contribute most to strong performance in...

The baseball season is about to resume. So, it is the right time to ensure you are in great shape for a fruitful season. You’re a smart player – so...

Basketball Dynamic Warm Up Before any game or intense training session, basketball players can benefit from a few minutes of stretching and warm-up. Stretching loosens and aligns the muscle fibers...

Football Dynamic Warm-up All football players need to make sure they properly warm up before performing any high impact activities or speed and agility training. In the past, static stretching...