Blog posts

Bigger, Faster, Stronger Legs When athletes are training they can use bigger faster stronger partner drills to make the most of their training time. Athletes can use the Kbands Leg...

The winter break is a great time to enjoy the cold weather. However, it is essential to stay in shape as a college or high school athlete. During the winter...

How to Increase Strength for Kids When trying to figure out How to Increase Strength for Kids, coaches and parents need to consider a few different factors. First off, if...

Power Five: Lacrosse Conditioning Workouts Lacrosse is a sport that requires speed, agility, and power so lacrosse conditioning should mirror that. Lacrosse Power Five is a great way to build...

Most Effective Workout For Improving Power and Speed The Victory Ropes and Kbands Leg Resistance Bands are two pieces of athletic resistance training equipment which can turn a simple drill...

Kbands Live 111: Cardio Interval Training The heart is the most powerful muscle in the body, by strengthening this system using interval cardio; the body becomes a fat burning and...

Kbands Live 112 This style of weight training utilizes resistance training techniques to maximize heart rate during each movement. Build the most efficiently moving body and promote weight loss by...

What Is A Simple Workout I Can Do At Home To Develop Abs Everybody wants a killer set of abs, it’s easily one of the number one searches for fitness...

VICTORY ROPES WARRIOR | WORKOUT NOWThe Victory Ropes Warrior Digital Trainer is an intense upper body workout using Battle Rope Slams. The Victory Ropes take Battle Rope Slams to an...