Blog posts

Are you new to stretching or looking for some simple leg stretches that don't require getting on the ground? Try these four beginner-level stretches to improve your flexibility and reduce...

Episode 2009 - I learned about this shoulder stretch about a decade ago. I utilize it nearly every single day to make my shoulders operate properly. Anytime I come across...

Pain is a funny thing. You can get pain from an overworked muscle, an acute injury, or something you have acquired over years of overuse. The problem with pain is...

Children and weight lifting! There is nothing more nerve-racking than your child moving into weight lifting when you're not sure about weight lifting itself. Of course you do you want...

Groin Stretches | Static and Dynamic Foam Rolling Stretch The groin is an area located on the innermost part of the thigh. The groin is made up of a group...

Hamstring Stretches | Stretch Hamstrings For More Flexibility For many athletes the legs are a prime factor in the success of their athletic endeavors. Athletes who play football, basketball, baseball,...

Team Cheer PNF Stretches | Kbands Stunt Strap Stretching Series PNF stretches, or proprioceptive neuromuscular facilitation, is a stretch exercise which can greatly enhance the range of motion cheerleaders are...

Trap Stretches and Neck Stretches With The Recovery Foam Roller The traps and neck muscles can cause a lot of pain when it comes to training. Tightness in the traps...

Stretching Exercises For Cheerleaders: Cheer Stretch Routine A staple of cheerleading and gymnastics is flexibility and range of motion in the hips, legs, and low back. Dedicated time must be...