Blog posts

Is Weightlifting For Runners Really Required The fear of bulking up is what keeps most of the long-distance runners away from weight training. Therefore, this is our attempt to debunk...

Sports Performance Training | Kbands Alley Misdirection Drill Cone drills are an excellent tool athletes and coaches can use to improve overall athletic performance. The keys to using cone drills...

Gladiator Workout Slams | MMA Training Kbands Victory Ropes are a variation of the traditional battle ropes. The battle/ heavy ropes had their origin in the combat sports and are...

The winter break is a great time to enjoy the cold weather. However, it is essential to stay in shape as a college or high school athlete. During the winter...

Build Leg Drive For Women's Softball | Kbands Sled Push Superset Workout Superset workouts are a great training method for women's softball competitors to use during training sessions. Superset workouts...

How To Punch Harder Although boxing punches use the arms and hands to deliver a solid shot to a punching bag or opponent there are many other muscle groups and...

Strength Training At Home | Kbands Live 115 The strength training at home workout mentioned here is an easy way to achieve your goal of increased muscle strength, power and...

Advantages Of Rowing Exercises Rowing exercises like Standing Cable Rows and Bent Over Rows challenge and strengthen the athletes back in a parallel motion, meaning the bar, resistance band, or...

What Are the Benefits of Slow Rep Training - Kbands Live 153 Slow reps resistance training is another method to work and challenge your muscles during a workout. This training...