Blog posts

Victory Ropes Linear Doubles Conditioning Drill Performing movements which mimic those used in competition will help athletes train their bodies to be more efficient when performing these athletic movements. The...

Speed Training Parachute Drills: Progressive Speed Workout The Top End Progressive Speed Chute is one of the key pieces of equipment in the Kbands line of resistance training products, a...

Kbands W Drill for Football Players The Kbands W drill is a simple drill with complex benefits for football players in every position, specifically defensive corner backs and linebackers. This...

Strength Training For Speed | Dumbbell Step-Ups If you’re spending time in the weight room each week and your goal is to increase your speed, it is important that you...

Resisted Plyometric Leg Workout Plyometric leg workouts teach athletes to be quick and powerful when performing explosive movements. Hurdles and hurdle drills can enhance these plyometric leg workouts by adding...

Speed Workouts And Cone Drills ‏Many athletes do not realize the intricate movements which come with quick change of direction movements. Athletes do not have time to fully stop and...

Need for Power and Agility Of Football Players Any sports team is considered to be only as strong as its weakest team member. Therefore, each team member needs to be...

Optimal Performance Course Set Up The Kbands Optimal Performance Course is a Speed and Agility Cone set up which incorporates speed and agility movements at different distances and intensities throughout...

Training Drills for Increased Change Of Direction | Figure 8’s In almost every high-intensity sport, including football, basketball, soccer and lacrosse, athletes sometimes need to maintain full speed while navigating within...