Blog posts

How To Improve Agility For Softball Players Softball players can greatly increase their overall speed, agility, and quickness by performing resisted glutes exercises with the Kbands Leg Resistance Bands. The...

Running Drills On The Football Field ‏Football fields present lots of open space for athletes. Athletes can use this massive amount of space to their advantage whether on offense or...

Circuit Training For Women’s Softball | Cardio Fitness | Softball Power 6 Cardio fitness is an important, and often overlooked, aspect of women’s softball training. Although women’s softball players do...

SPEED 101 TRAINING | WORKOUT NOW I have designed SPEED 101 to help athletes get started with speed training. With my SPEED 101 workout you will build speed in a...

Kbands Basketball Defensive Speed Successful basketball defense begins with sharp reflexes and close attention to an opponent’s moves. And in order to intercept the ball and control the direction of...

Build Speed with This Explosive Workout There’s no secret to the development of speed. But speed training does seem to involve several myths which need to be pushed aside in...

RSC MOTION | OVERSPEED AGILITY TRAININGThe RSC Motion Digital Trainer is a challenging workout designed to increase core strength, speed, and power. The Reactive Stretch Cord is a dynamic training...

VICTORY ROPES WARRIOR | WORKOUT NOWThe Victory Ropes Warrior Digital Trainer is an intense upper body workout using Battle Rope Slams. The Victory Ropes take Battle Rope Slams to an...

VICTORY ROPES POWER | STRENGTH AND CONDITIONINGThe Victory Ropes Power Trainer is designed to build strength in your hips and core leading to a faster start and a more efficient...