Blog posts

Basketball Spot Shooting Drill | Resisted Jump Shooting When training for basketball it is important to keep drills as sport specific as possible. Often times in the game of basketball...

Speed Workout For Kids Using Resistance Bands Resistance bands are a great way for young athletes to build strength without overdoing it with weight training. Weights of been known to...

How to Increase Strength for Kids When trying to figure out How to Increase Strength for Kids, coaches and parents need to consider a few different factors. First off, if...

Football Agility Training And Speed Workouts ‏Agility training and speed are essential for athletes to have success. If athletes cannot move quick and efficiently in all directions they cannot perform...

Kbands Track and Field Bounding Starts Most track and field athletes and coaches recognize that speed comes from two primary sources: powerful conditioning in the core and hip flexors, and...

Wide Receiver Drills And Coordination Skills ‏Using the Speed and Agility Ladder during athletic training will help athletes improve their coordination skills. The quick footwork required to execute the ickey...

Four Best Speed and Agility Drills Here on the Kbands Training website, we offer a growing list of speed and agility drills in the form of video demonstrations and tutorials....

Fast 40 Yard Dash | Train To Run One of the most important aspects of speed training is a focus on the 40 yard dash. Training at this distance provides...

The Best Stride Frequency Drill That Works This is the best stride frequency drill that you will ever complete. Within just minutes a day you'll feel the difference in the...