Blog posts
March 17, 2026
Knee Pain? Should You Foam Roll Your IT Band?
Episode 1096 - Do you have pain in your knee or outside of your hip? Sometimes tension in your IT band can really send some shockwaves through your lower limbs....
Speed and Agility Stretching Workout
Stretching and flexibility is very important when training for speed. Speed requires ballistic movements and explosive power. To get your body ready for exercise you should always begin with warm-ups. Warm-ups...