Blog posts

Kbands and KB Powerbands: Power Squat Drill Resisted power squats are an intense and explosive way to train and this equals power and speed during performance. These powerful squat moves...

Kbands Baseball Reverse Throwers As baseball players develop their pitching mechanics and enter into an advanced level of skill, training emphasis begins to shift from correct motion and technique to...

Kbands Baseball Throwing C's Both youth and adult baseball players benefit from baseball pitching drills that generate arm strength as well as power in the lower half of the body....

Full Body Workout Routine With Triple Lunges Perform this combination exercise of forward, side and reverse lunge in a spacious room where you can stretch your limbs freely. Lift your...