Blog posts
June 04, 2026
Kbands VS Mini Bands VS Fabric Bands - Which Is Best For You
What is the difference between Kbands, Mini Bands, and the Infinity Flex Fabric Bands. I thought I would take a little bit of time to go in depth to what...
Core Training - V UP's and 4 Point Leg Flips - Drill 1008
Core Training Drill 1008 This is a tuff combo for your abs. Follow the v up's with a 4 point leg flip. The v up's will exhaust the abs while...