Blog posts
March 17, 2026
Run Faster | Increase Sprint Speed | Kbands
How to Increase Running Speed Improving running speed involves two elements: stride length and stride frequency. To increase speed, athletes must work to improve one or both of these elements...
2019 NFL Combine Test Out - 3 Cone Drill
It’s time to get out and test how you stack up against NFL football players. The three cone drill is a staple test out at the NFL combine. The best...
Run A Faster 40 Yard Dash - Workout
First, make sure that you understand how to start the 40 yard dash properly. With proper hand and foot position you will be able to decrease your time easily. Improper...
Run Faster With Speed Training
Run Faster With Speed Training Great sprinters are sometimes born with natural talent, and some of the fastest sprinters in the world have been genetically gifted with innate stride length...